GYM PLANS
Gym plans build size, but you never learn to control your body.
Size, but no control
GX1 BOOK: Workout Splits
The exact weekly plan Goku trains with.
Bodybuilding gives you size. Calisthenics gives you skills. This book gives you both.
- Goku's own training system, the one he trains with every week.
- Build muscle and learn skills like the planche and front lever, without having to pick a side.
- A clear plan for every training day. No guesswork, no random workouts from the internet.
- Video demos via QR code, so you see exactly how it's done.
- Instantly on your phone. PDF, in English, written simply.
- Free updates: when the book gets improved, you get the new version by email.
The problem
Most people have to pick a side.
CALISTHENICS PLANS
Calisthenics plans build skills, but little size.
Skills, but no size
If you want both, you end up mixing them somehow. Too much training, too little rest, and no real progress.
The fixSize and skills. One system.
GX1 combines bodybuilding and calisthenics the way Goku trains: the size from the gym and the control from calisthenics, in one week, without burning yourself out.
How exactly? That's what's inside.
Goku's transformation
Where it started. Where it is now.
Before
After
Before
After
Goku's own photos, unedited. Results are individual and depend on training, nutrition and consistency.
Optional
Learn the planche and front lever
Skills like the planche and front lever, step by step, with video demos via QR code.
Who wrote it
Written by Goku.
22, from Morocco, based in Germany. Bodybuilding and calisthenics at a high level, and a licensed personal trainer who has coached people in Germany and Morocco. Yes, he has good genes. This book is about the part genes can't do for you: the plan, the discipline, and coming back stronger after every setback.
“Everything in this book is simple, effective and based on what actually works.”
Personal Trainer A-Lizenz (IST)
Fitnesstrainer A-Lizenz (IST)
Sporternährung B-Lizenz (IST)
+ 3 more IST licenses
More about Goku →
Personal Trainer A-Lizenz (IST)
Fitnesstrainer A-Lizenz (IST)
Sporternährung B-Lizenz (IST)
What's inside
11 chapters.
PDF | English
Chapter 01: Welcome to GX1
Goku's story and how to use the book.
- Chapter 02: locked
Chapter 03: Your weekly plan
The exact week Goku trains with. Every day planned.
- Chapter 04: locked
- Chapter 05: locked
- Chapter 06: locked
- Chapter 07: locked
- Chapter 08: locked
- Chapter 09: locked
- Chapter 10: locked
- Chapter 11: locked
9 more chapters. Unlocked the moment you get the book.
Who it's for
Is this your plan?
This is for you if ...
- you already train, but your body barely changes.
- you want more than muscle, you want skills like the planche and front lever.
- you want a clear plan every day instead of making it up in the gym.
Not for you if ...
- you want to train at home with no equipment. The plan needs a gym: dumbbells, cables, machines, a pull-up bar and dip bars.
FAQ
Common questions
Is this for beginners?
Yes, if you know the basics like bench press, rows and squats. Hard exercises come with easier options, so you start where you are.
Do I need calisthenics experience?
No. The planche and front lever blocks are optional. Skip them and you still do the full plan.
What language is the book in?
English, short and simple. The video demos show you how the exercises are done.
How do I get the book?
Right after you buy: the download link is on your order confirmation and in your email. The PDF opens on your phone, tablet and laptop.
Do I need a gym?
Yes. You need dumbbells, cables, a few machines, a pull-up bar and dip bars.
Do I get future updates?
Yes. Whenever the GX1 BOOK gets improved, every buyer gets the new version for free by email.
Your plan, starting today.
Launch price, only until Sunday, 18 Oct. Then €34.99.
Secure checkout
PDF | 11 chapters | English | Instant download
GX1 BOOK: Workout Splits
€17,49